Chair Yoga

1:30 PM
Online via Zoom
In-person at the Community Room

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Instructor: Denise Singleton

This particular yoga class focuses on simple postures that one can do while sitting down. No mats needed!

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About Yoga

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

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Benefits of Yoga include:

• Decreasing stress

• Relieving anxiety

• Increasing flexibility, cardio, and circulatory health