Mind and Body
1:30 PM
Online via Instagram Live
In-person at the 1F Meeting Room
Instructor: Edith Rincon
At the “Boosting Your Mental and Physical Health” workshop, workshop leader, Edith Rincon, guides us on simple mindful and breathing exercises while enjoying Natural Agriculture herbal teas to promote calmness and relaxation amidst stressful situations.
About Wellness
According to the National Wellness Institute, wellness is considered, “an active process through which people become aware of, and make choices toward, a more successful existence”. This definition is based on 3 tenets:
Wellness is considered a conscious, self-directed and evolving process of achieving full potential.
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
Wellness is positive and affirming.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.